GOODBODYFEEL Moves
7:00 pm - 8:00 pm
Wednesday, April 12, 2023
Registration Required
Location: Art Gallery of Hamilton
Join GOODBODYFEEL for a mixed modality movement class, blending strength, freedom, nervous system regulation and flow. We work with repetition and pace for deeper awareness with sprinklings of self-led exploration, play and maybe even making some noise. Come prepared to encourage the heart rate up and to soothe yourself back down. Spend time in the shapes your body can make, notice the different parts of yourself that come up and honour the wisdom of your sensations. This is not your average movement class and its benefits go beyond movement.
Wednesdays at 7:00 pm: March 29, April 5, 12, 19, 26, May 3, 10, 17, 24, 31.
Now offering three price levels!
Subsidized $8
Standard $15
Supporter $25
Prices are per class. Preferred price can be selected when selecting number of tickets, if there is an issue applying the desired price please get in touch via email at laurie@artgalleryofhamilton.com
Please note participants will need to bring their own yoga mat, and a bottle of water is recommended.
Presented by
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From the Canadian Art Collection
Logging in Winter, Beaupre 1896
Maurice Cullen (Canadian 1866-1934)
oil on canvas, Gift of the Women's Committee, 1956, dedicated to the memory of Ruth McCuaig, President of the Women's Committee, 1953-1955