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Wellness

GOODBODYFEEL Moves

7:00 pm - 8:00 pm

Wednesday, April 5, 2023

Registration Required

Location: Art Gallery of Hamilton

Join GOODBODYFEEL for a mixed modality movement class, blending strength, freedom, nervous system regulation and flow. We work with repetition and pace for deeper awareness with sprinklings of self-led exploration, play and maybe even making some noise. Come prepared to encourage the heart rate up and to soothe yourself back down. Spend time in the shapes your body can make, notice the different parts of yourself that come up and honour the wisdom of your sensations. This is not your average movement class and its benefits go beyond movement.

Wednesdays at 7:00 pm: March 29, April 5, 12, 19, 26, May 3, 10, 17, 24, 31.

Now offering three price levels!

Subsidized $8
Standard $15
Supporter $25

Prices are per class. Preferred price can be selected when selecting number of tickets, if there is an issue applying the desired price please get in touch via email at info@artgalleryofhamilton.ca.

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Please note participants will need to bring their own yoga mat, and a bottle of water is recommended.

 


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From the International Art Collection


The Judgement of Paris c. 1640

Cornelis Van Poelenburgh (Dutch 1586-1667)

oil on copper plate, Anonymous Gift, 1973

See This Collection
Art Gallery of Hamilton

123 King Street West
Hamilton, ON, L8P 4S8
(905) 527-6610

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Thursday 11 am – 9 pm
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Saturday 11 am – 5 pm
Sunday 11 am – 5 pm

 

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